GROUP CLASSES (CrossFit and X⁴)
Our group classes are designed to meet the needs of our diverse community. Regardless of your age or current fitness level, our program will benefit you.
By design, our classes are small, allowing you the opportunity to work with a professional coach for a fraction of the cost of personal training. Because of the small group setting, we are able to monitor your movements carefully and hold you accountable. Your coaches will know your goals, concerns, pre-existing conditions and will modify workouts accordingly, if needed. Furthermore, goal-setting sessions are available to compare your data (collected in Wodfy) and ensure you are on track with your fitness goals.
CrossFit has turned the boring, mundane yet necessary task of “working out” into a fun and motivating activity. We carefully plan our programming to give you a constantly varied (different everyday), yet balanced workout. Our coaches will be teaching and guiding you through every group class.
In this gym, your coaches and fellow members are your biggest fans. We all want to see you succeed. You may arrive at the gym tired, stressed, distracted or rushed. When you leave you will feel strong, proud, fit and encouraged. Members tell us Group Class at CrossFit Boro is the best hour of their day! Smiling faces and fist bumps are awaiting you!
One-on-One training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.
Within personal training, your coach will work with you to identify and clarify your goals related to health, fitness and/or sport. Then, design a program specifically targeted at improving your weaknesses and optimizing your strengths
Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability. We offer several different personal training packages based on the length of time and number of days per week you are willing to commit to.
Sign up for our personal training sessions where one of our experienced coaches will work with you to help define your goals and work to meet or exceed them.
Private Group Coaching is also offered at CrossFit Boro for groups of 2-3 individuals. This is a great option if you and one or two of your friends/peers have specific training objectives, are training for a specific event or simply would like more individual attention than is offered in our group classes. Plus, the cost is significantly less since you’re splitting it with a few others.
The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!
Announcing the new 1:1 Nutrition Service!
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Why CrossFit boro Nutrition Coaching?
- Proven Record of Success.
- Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
- The Nutrition Coaching Program is going to educate and hold you accountable.
If your doctor has told you that you need a consistent diet and exercise, we want to provide you with this opportunity to be a part of our community. If you are intimidated by gyms with countless machines, banging weights, and loud music, then [thrive] is for you. Coaches will help you understand every movement and scale to your own particular strengths and limits, meeting you where you are on your fitness journey!
We are dedicated to improving the overall quality of life for our community through fitness and wellness, by providing an innovative, constantly varied, highly functional program for our members.
Our culture [thrive]s by promoting a strong sense of community as well as giving you the tools for a life of longevity. We support all athletes with open minds and positive attitudes. We seek to open the [thrive] experience to anyone who is interested in moving for an hour in a controlled, structured environment.
If you don’t want to merely survive but [thrive], this class is for you!
Boro Kids teaches not only basic physical skills but also social skills and confidence. Children learn Foundation movements like the squat, push-ups, pull-ups, climbing, jumping, and elementary gymnastic movements.
More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes fitness game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one.
Why Offer A Worksite Wellness Program & Partner With CrossFit Boro?
■ Employers who invest in worksite wellness can see a return of $3-6 per every dollar spent over a 2-5 year period: lower medical costs, absenteeism, worker’s comp claims, and short term disability.
■ A systematic review of 42 articles showed: 28% reduction in sick leave absenteeism, 26% reduction in the use of health care benefits, 30% reduces worker’s comp claims and disability management.
■ At CrossFit Boro, we focus on behavior change and promoting a healthy lifestyle rather than a restrictive diet
■ Foster a healthy environment for your employees
■ Promote a lifestyle change
■ Educate, provide resources and support to improve the overall health of your employees
■ Our programs are guided, tested and have proven results