Saturday 11/07/2020

Fusion Training – CrossFit

View Public Whiteboard

A: Metcon (5 Rounds for time)

5 ROUNDS (EACH FOR TIME)

20 PULL UPS

30 PUSHUPS

40 ABMATS

50 AIR SQUATS

REST 3:00 BETWEEN ROUNDS

OPTIONAL CONDITIONING

7 X 1 MIN @ 26 S/M

30 SEC EASY

**ROW SEVEN 1 MINUTE PIECES AT A STROKE RATE OF 26. ROW FOR 30 SECONDS AT LIGHT PRESSURE BETWEEN EACH PIECE.

Leave a comment