Friday 11/06/2020

Fusion Training – CrossFit

View Public Whiteboard

A: HALF KNEELING DB PRESS (4 X 12)

4 X 12 EACH ARM HALF KNEELING DB PRESS

B: Metcon (Time)

4 ROUNDS

15 SLAM BALLS @ 30/20

50 DU

15 PUSH UPS

OPTIONAL CORE

4 X 30 SEC EACH SIDE PALLOF PRESS

Leave a comment