Wednesday 11/04/2020

Fusion Training – CrossFit

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A: Metcon (No Measure)

EMOM FOR 14 MIN

MIN 1: 13 WALLBALLS TO TARGET

MIN 2: 5 DB THRUSTERS @ 30/20

B: Metcon (No Measure)

EMOM FOR 14 MIN

MIN 1: 30 DU

MIN 2: 5 D BALL TO SHOULDER @ 120/80

OPTIONAL CORE

4 ROUNDS

75 FLUTTER KICKS

45 SEC RIGHT SIDE PLANK

25 SUPERMAN

45 SEC LEFT SIDE PLANK

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