Tuesday 11/03/2020

Fusion Training – CrossFit

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A: Back Squat (10 X 2 @90%)

10 X 2 BACK SQUATS @ 90%

REST 90 SEC

**NO RAMPING SETS ACROSS, DO YOUR CORRECT %

B: Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

7 BURPEE PULL UPS

14 ABMATS

21 RUSSIAN SWINGS

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