Monday 11/02/2020

Fusion Training – CrossFit

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A: Metcon (Distance)

4 ROUNDS

3 MIN ROW FOR METERS

1 MIN EASY ROW @ 18-20 S/M

B: Metcon (Time)

4 ROUNDS

8 EACH SINGLE LEG KB DL

8 T2B

REST 1 MIN

OPTIONAL CORE

60/120 GHD SITUPS

IF YOU HAVEN’T DONE THEM IN A WHILE START BACK AT 30 AND WORK UP OVER THE NEXT FEW WEEKS

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