HALLOWOD 10/31/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

IF YOU’RE A FAN OF ZOMBIE FLICKS, THIS WORKOUT MAY BE JUST WHAT YOU NEED TO GET YOUR BLOOD FLOWING–ERM–PUMPING WE MEAN! THERE’S A FEW DIFFERENT VARIATIONS OF THIS WOD, BUT THE VERSION BELOW IS COURTESY OF CROSSFIT FENRIR. GET SOME OF YOUR FAVORITE GHOULS TOGETHER AND DIVIDE INTO TWO TEAMS. ONE OF THE TEAMS WILL BE DESIGNATED AS SURVIVORS AND WILL GET A HEAD START ON THE WOD. THE OTHER TEAM WILL PLAY THE ROLE OF THE UNDEAD AND WILL SPEND THE WORKOUT TRYING TO “CATCH” THE SURVIVORS.

LET’S HOPE YOU CAN RUN FAST!

ZOMBIES VS. HUMANS

IF YOU ARE ALIVE YOU WILL START THE WORKOUT WITH THE FIRST GROUP. IF YOU ARE A ZOMBIE YOU WILL START THE WOD EXACTLY 3 MINUTES AFTER THE LIVING PEOPLE AND TRY TO CATCH THEM!

RUN 800 METERS

20 DOUBLE UNDERS

40 AIR SQUATS

60 SIT UPS

40 PUSH UPS

20 PULL UPS

RUN 400 METERS

IF YOU ARE A ZOMBIE YOU MUST CATCH AT LEAST ONE PERSON. IF YOU FAIL TO CATCH SOMEBODY, YOU MUST DO A PENALTY OF 25 BURPEES AFTER THE WORKOUT. IF YOU ARE ALIVE AND YOU GET CAUGHT BY ANY ZOMBIES THEN YOU MUST ALSO DO THE 25 BURPEES. THE ONLY PEOPLE WHO DON’T DO BURPEES ARE THE LIVING WHO DON’T GET CAUGHT AND THE ZOMBIES WHO CATCH PEOPLE.

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