Friday 10/30/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

12 RUSSIAN SWINGS @ 53/35#

9 BURPEES

6 V UPS

STRAIGHT INTO

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

12 SUPERMAN

9 GOBLET SQUATS

6 PUSH UPS

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