Thursday 10/29/2020

CrossFit Boro – CrossFit

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A: Strict Press (1RM)

9 MIN TO BUILD TO 1RM STRICT PRESS

B: 400M RUN (Time)

400M RUN FOR TIME
REST 4 MIN

C: Metcon (Time)

4 ROUNDS

15 PUSH PRESS @ 100% OF A

30 DU

45 SLICERS @ 45/25#

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