Tuesday 10/27/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

PARTNER LEAPFROG

22 MIN AMRAP

15 ABMATS

20 PLATE G2OH @ 25/15#

15/10 CAL ROW

10 ALT REVERSE LUNGE TO BOX STEP UP @ 20″

**MEMBERS CAN SCALE UP TO OH W/ PLATE @ 25/15#

**DO NOT THROW THE PLATE DOWN

Leave a comment