Saturday 10/24/2020

CrossFit Boro – CrossFit

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A1: Rolling Tricep Extensions (4 X 12)

4 ROUNDS

12 EACH ROLLING TRICEP EXTENSION

A2: RDL (4 X 10)

4 ROUNDS

10 RDL @ 40% DEADLIFT MAX

B: Metcon (Time)

7 ROUNDS WITH A PARTNER

400M RUN OUTSIDE

**200M RELAY, SET UP CONE AT 100M FOR THE TURN AROUND HAVE TO TAG FOR PARTNER TO GO

80 DU

40 BOX JUMPS @ 24/20″

40 DEVILS PRESS @ 25/15# EACH

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