Friday 10/23/2020

CrossFit Boro – CrossFit

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A: Squat Clean (4 ROUNDS)

SQUAT CLEANS

4 ROUNDS

3 TNG REST 30

3 TNG REST 30

3 TNG REST 2 MIN

**ADD WEIGHT ONLY ON THE 2 MIN REST

**SCORE IS MAX WEIGHT DONE FOR A FULL SET OF 3.3.3 WITH NO MISSES

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

25/18 CAL BIKE

25 AIR SQUATS

25 AMERICAN SWINGS @ 53/35#

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