THURSDAY 10/22/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

28 MIN AMRAP

20 ALT DB SNATCH @ 50/35#

100M WAITERS WALK W/ SINGLE 50/35# DB

20 FRONT RACK LUNGES (SINGLE DB)

50 DU OR 100 SINGLES

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