WEDNESDAY 10/21/2020

CrossFit Boro – CrossFit

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A: Push Press (12 X 3)

12 X 3

PUSH PRESS W/ 4 SEC NEGATIVE

REST 30 SEC BT SETS

B: Metcon (18 Rounds for reps)

EVERY MIN FOR 18 MIN

1: TRUEFORM (FOR METERS)

2: ABMATS W/ 35/25# PLATE OVERHEAD (FOR REPS)

3: PARALLETTE PUSH UPS (FOR REPS)

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