Tuesday 10/20/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: 2 SNATCH DEADLIFTS + 2 HANG SNATCH + 2 OHS (For Max Weight)

BUILD TO A HEAVY COMPLEX IN 12 MIN

2 SNATCH DEADLIFTS +

2 HANG SNATCH +

2 OHS

B: ROW KAREN ROW (Time)

150 WALLBALLS FOR TIME

**EVERY BREAK IS 10 CALORIE ROW

Leave a comment