Its actually Friday

CrossFit Boro – CrossFit

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A: Metcon (No Measure)


Every 2:30 for 5 rounds

6 Bulgarian split squats per side

Tempo 3030

B: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

30 double unders

10 DB cleans

30 double unders

10 pullups or rows

1:00 superman hold

C: Metcon (Time)


3 rounds

Holding plate overhead

25 crunches feet on found

25 leg lifts

26 bicycle kicks

24 Russian twists

Try to go unbroken

For time

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