Saturday Chipper

CrossFit Boro – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 Min. AMRAP

*Teams of 2. One partner chips away at a movement while the other does a hold. Switch anytime but complete movements in order.

150 DB squats 45/25 (wallsit)

100 Cal bike/row/ski (plank hold)

50 GHD situps (active hang from pullup bar)

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