May the Schwartz Be With You

CrossFit Boro – CrossFit

This WOD may be my favorite of the week because it has movements I love- C&J, T2B, and yes…burpees! The C&J weight is intended to be moderate, but not heavy. You should do both sets of ten reps per round in 2-3 (at most 4 sets). We are working on our barbell cycling and stamina today so hang onto the bar! And be sure you pick a weight that allows you to do so. Leggo!

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A: Metcon (Time)

3 RFT (Time Cap: 17 minutes)

10 Clean & Jerks (135/95#)

10 Toes-to-Bar

10 Clean & Jerks

10 Bar-Facing Burpees


Iron Cross

Half Straddle Cobra

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