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CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

Teams of 3

55 Minute Cap

1000 Cal Row (ongoing)

Chipper of (in order)

750 Air Squats

600 Russian Swings

500 Step Overs 224/20

350 V-Ups

200 Renegade row @35/20

**One partner rows, one partner works, other partner rests**

**Score is reps completed during 1000 cal row**
Please do not hate me (Grace) this was all Brack’s idea

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