CrossFit Boro – CrossFit

As promised, we are establishing our 1-Rep Max Bench Press today. Your coaches will be reviewing the do’s and don’ts of spotting a max effort bench. Let’s get it!!!

The conditioning piece is a BURNER! Specifically to the quads. Like yesterday, there’s no cap but you guys should be hauling some serious butt through these three rounds. With low reps and light loads, you should be finishing this one in under 10 minutes!

View Public Whiteboard

A: Bench Press

Take 15 minutes to establish 1-Rep Max

B: Metcon (Time)


15/12 cal Bike

12 Burpees to 6″ Target

9 Thrusters (75/55#)


Blue Angel

Rhomboid Smash

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