Blue Razz

CrossFit Boro – CrossFit

We are deloading our Bench Press today in preparation for establishing a 1-rep max next week. You’ll hit a set of 5 reps at 40, 50 and 60% of your 1RM. Easy peasy.

The AMRAP has three of the most CrossFit-ty movements EVER! Burpees, KB Swings, and Wallballs… Oh my!! Nothing you can’t handle, though. Let’s finish out the week STRONG!

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A: Bench Press (3×5 @ 40, 50, 60%)

Rest 60-sec between sets

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

20 Burpees

20 American KB Swings (53/35#)

20 Wallballs (20/14#, 10/9′)


Pec Smash

Couch Stretch

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