Big Bird

CrossFit Boro – CrossFit

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A: Halting Clean Deadlift + Clean Pull (8×1+1)

(8×1+1 @ 80% 1RM Clean)
Every 45-sec for 6 minutes

B: Metcon (Time)

On a running clock (Cap: 25 minutes including Rest)

For Time

60 Alt. DB Snatch (45/25#)

30 DB Facing Burpees

Rest 5 minutes before completing Part C (on the same running clock)

C: Metcon (Time)

For Time

30 DB Facing Burpees

60 Alt. DB Snatch (same weight as Part B)


– Childs Pose with arm across chest

– Classic Hamstring

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