CrossFit Boro – CrossFit
A: Metcon (Time)
Partner WOD For Time
5 Rounds
400m Partner Run
6 Rope Climbs
12 Hang Cleans (135/95)
24 Burpees
36 Wallballs (20/14)
**Partners run the 400m together and can break up the other work however they want to**
Mobility
foot smash
couch stretch
barbell interbal rotation smash