CrossFit Boro – CrossFit
A: 3-Position Snatch Balance ((8×1, increasing))
Catch in a quarter squat, at parallel, and at full depth
Rest 1 minute between sets
B: Metcon (Time)
Every 4 minutes for 20 minutes (5 Rounds)
9 Box Jump Overs (24/20″)
12 Thrusters (75/55#)
15/12 cal Row
Score is slowest round
Mobility
Iron Cross Stretch
Couch Stretch