CrossFit Boro – CrossFit
A: Metcon (Time)
For Time (Time Cap: 10 minutes)
30 Strict Handstand Push-Ups
Compare to 4/12/19
B: Metcon (3 Rounds for reps)
AMRAP in 4 minutes
8 One-Legged Squats
12 Power Cleans (95/65#)
Rest 2 minutes
AMRAP in 4 minutes
8 One-Legged Squats
8 Power Cleans (115/85#)
Rest 2 minutes
AMRAP in 4 minutes
8 One-Legged Squats
4 Power Cleans (135/95#)