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CrossFit Boro – CrossFit

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A: Metcon (Time)

For Time (Time Cap: 10 minutes)

30 Strict Handstand Push-Ups
Compare to 4/12/19

B: Metcon (3 Rounds for reps)

AMRAP in 4 minutes

8 One-Legged Squats

12 Power Cleans (95/65#)

Rest 2 minutes

AMRAP in 4 minutes

8 One-Legged Squats

8 Power Cleans (115/85#)

Rest 2 minutes

AMRAP in 4 minutes

8 One-Legged Squats

4 Power Cleans (135/95#)