CrossFit Boro – CrossFit
A1: Metcon (No Measure)
8 X 12 DB BATWING ROWS @ AHAP W/ GOOD FORM
CHEST SUPPORTED ON INCLINE BENCH
A2: Metcon (No Measure)
HALF KNEELING SINGLE ARM DB PRESS
8 X 10 @ AHAP
B: 800m Run (Time)
Max Effort 800m Run
C: Metcon (AMRAP – Rounds and Reps)
13 MIN AMRAP
5R/5L SINGLE ARM DB HANG CLEAN AND JERK @ 50/35
10 T2B
10M FRONT RACK WALKING LUNGES @ 50/35# **BOTH HANDS ON THE HEADS THE DB