Brocko

CrossFit Boro – CrossFit

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A1: Metcon (No Measure)

8 X 12 DB BATWING ROWS @ AHAP W/ GOOD FORM
CHEST SUPPORTED ON INCLINE BENCH

A2: Metcon (No Measure)

HALF KNEELING SINGLE ARM DB PRESS

8 X 10 @ AHAP

B: 800m Run (Time)

Max Effort 800m Run

C: Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

5R/5L SINGLE ARM DB HANG CLEAN AND JERK @ 50/35

10 T2B

10M FRONT RACK WALKING LUNGES @ 50/35# **BOTH HANDS ON THE HEADS THE DB