The Big Bald Dude

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

3 ROUNDS

15 GHD SITUPS

30 SUPERMAN

B: Back Squat (8 X 3 @ 80%)

REST 60 SEC BT ROUNDS

C: Metcon (Time)

9 MIN CAP

2 ROUNDS FOR TIME

24 BBJO @ 24/20

36 SLAM BALLS @ 30/20#