0 By admin CROSSFIT June 18, 2019 CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (No Measure) 3 ROUNDS 15 GHD SITUPS 30 SUPERMAN B: Back Squat (8 X 3 @ 80%) REST 60 SEC BT ROUNDS C: Metcon (Time) 9 MIN CAP 2 ROUNDS FOR TIME 24 BBJO @ 24/20 36 SLAM BALLS @ 30/20# Leave a comment Cancel reply Send Comment