BRACKATHA’S WRATH

CrossFit Boro – CrossFit

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A: 1 SNATCH DL + 1 HANG SQUAT SNATCH + 2 OHS

12 MIN TO BUILD TO A HEAVY COMPLEX

B: Metcon (6 Rounds for time)

EVERY 4 MIN FOR 6 ROUNDS

30 DU

20 ALT DB SNATCH @ 50/35

10M HS WALK