0 By admin CROSSFIT June 17, 2019 CrossFit Boro – CrossFit View Public Whiteboard A: 1 SNATCH DL + 1 HANG SQUAT SNATCH + 2 OHS 12 MIN TO BUILD TO A HEAVY COMPLEX B: Metcon (6 Rounds for time) EVERY 4 MIN FOR 6 ROUNDS 30 DU 20 ALT DB SNATCH @ 50/35 10M HS WALK Leave a comment Cancel reply Send Comment