Two Bullets

CrossFit Boro – CrossFit

Today’s workout is not for the Faint of Heart. It’s a gutsy one. But I believe in all of you to show up and show out!

We are working on some weightlifting (Thrusters), gymnastics (Pull-Ups and Toes to Bar), and monostructural conditioning (Running). The weight of the Thrusters should allow you to do the 21 reps in 2-3 sets. Any more than that and the weight is too heavy. The pull-ups and toes to bar should each be completed in 1-1:30 minutes, so implement whatever strategy or scales that will allow you to stay within that timeframe. If your 400m run takes longer than 3 minutes, consider shaving off 100-200m. Let’s crush it!!!

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Metcon (Time)

2 RFT (Time Cap: 24 minutes)

21 Thrusters (95/65#)

15 Pull-Ups

400m Run

21 Thrusters

15 Toes to Bar

400m Run