CrossFit Boro – CrossFit
Memorial Day. A day that hopefully needs no explanation. Today we remember those who have fought and died to protect our many freedoms that we so often take for granted. Let’s honor their life, their legacy, their sacrifice.
A: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
150 Air Squats
35 Air Squats