CrossFit Boro – CrossFit
Memorial Day. A day that hopefully needs no explanation. Today we remember those who have fought and died to protect our many freedoms that we so often take for granted. Let’s honor their life, their legacy, their sacrifice.
A: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Possible SCALES
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
4 RFT
400m Run
15 Pull-Ups
25 Push-Ups
35 Air Squats