Quabity Ashuance

CrossFit Boro – CrossFit

Welcome to our visitors! We’re so excited to share our brand new facility with you all and we hope you enjoy your time with us!

We have a fun partner workout today. You and your buddy can work together on this but the only rule is that you can’t both be working at the same time. So while one partner works, the other one rests (tough rule, huh?) We’ve chosen a few simple but effective movements that will give you a taste of the CrossFit pie. So, grab a partner and get yo sweat on!

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP in 25 minutes

60 Walking Lunges

60 AbMat Sit-Ups

60 Russian KB Swings

60 Hollow Rocks

60 cal Bike

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