BOBODY

CrossFit Boro – CrossFit

Today’s workout is pretty neat… You’re doing the same amount of reps across each part but you’re breaking them up into a different number of sets. Now, technically, you should be able to go faster on the third part if the lower number allows you to do unbroken sets. The only problem is you need to be fast in your transitions and also you will be tired from the first two parts! Which will be your fastest round? Don’t hold back and find out what you’ve got in the tank!

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A: Metcon (Time)

For Total Time:

1 Round

30 Toes to Bar

30 Alt. DB Snatches (50/35#)

30 Box Jumps

Rest 3 minutes

2 Rounds

15 T2B

15 Alt. DB Snatches

15 Box Jumps

Rest 3 minutes

3 Rounds

10 T2B

10 Alt. DB Snatches

10 Box Jumps
Time Cap: 21 Minutes

(Implemented after the morning classes)