CrossFit Boro – CrossFit
We are row, row, rowing our boats off today!!! Come in and get an AMAZING cardio workout followed up with some core-targeted strength and stability work. We’ll have some scales available for the L-Sit and Sorensen holds, and the carries should be as heavy as possible to only break at the halfway point of 100m, if at all.
A: 5k Row (Time)
Max Effort 5k Row
B: Metcon (No Measure)
3 Rounds Not For Time
40-sec L-Sit Hold
60m Farmer Carry
40-sec Sorensen Hold