5/4/19

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

75/50 cal bike

75 Alt DB Snatches (50/35)

75/50 cal bike

75 GHD Situps

75/50 cal bike

75 DB Hang Clean & Jerks (switch arms every 5 reps)

75/50 cal bike

75 Hip Extensions

Mobility

couch stretch

side deltoid smash

gut smash