CrossFit Boro – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
75/50 cal bike
75 Alt DB Snatches (50/35)
75/50 cal bike
75 GHD Situps
75/50 cal bike
75 DB Hang Clean & Jerks (switch arms every 5 reps)
75/50 cal bike
75 Hip Extensions
Mobility
couch stretch
side deltoid smash
gut smash