Quadricep Extravaganza

CrossFit Boro – CrossFit

Well… if the rest of the week didn’t quite do it for ya, today should…. Rowing and Thrusters. And lots of them. This WOD will be a test of quad stamina and mental fortitude. Will you have what it takes to push (and pull) through? Let’s see!

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A: Metcon (Time)

3 RFT (Time Cap: 27 minutes)

1000m Row

30 Thrusters (95/65#)

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