CrossFit Boro – CrossFit

We know Annie, we know Fran, we know Cindy, we know Diane… now here’s Angie! Another benchmark workout from CrossFit Headquarters comprised of our simplest movement patterns in a devastating rep scheme. These days are the best day to test your fundamentals and strength to bodyweight ratio. Don’t worry! If these numbers intimidate you, we have some options to scale that involve a more manageable workload.

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A: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Time Cap: 25 Minutes


blue angel

posterior shoulder smash

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