CrossFit Boro – CrossFit
A: Metcon (AMRAP – Reps)
Partner WOD
30 min AMRAP
2 cal row
2 abmats
4 cal row
4 abmats
6 cal row
6 abmats
8 cal row
8 abmats
10 cal row
10 abmats
200m farmers carry (50/35)
2 cal bike
2 Russian twist
4 cal bike
4 Russian twist
6 cal bike
6 Russian twist
8 cal bike
8 Russian twist
10 cal bike
10 Russian twist
200m farmers carry
2 cal ski
2 flutter kicks
4 cal ski
4 flutter kicks
6 cal ski
6 flutter kicks
8 cal ski
8 flutter kicks
10 cal ski
10 flutter kicks
200m farmers carry
**each person does each movement before moving on to the next number (i.e. each person does the 2 cal row and 2 abmats before moving on to the 4 cal row and 4 abmats, etc)**
Mobility
roll/smash out what hurts