3/16/19

CrossFit Boro – CrossFit

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Warm-up

200 m run

Two rounds

8 abmats

8 slamballs

8 mountain climbers

8 Hollow Rocks

8 second plank hold

A: Metcon (Time)

Workout Rounds for Time (30 Minute Cap)

200 m run

80 Slamballs

80 Abmats

80 Lunges

200 m Run

80 Dead Bugs (Both legs = 1)

80 Mountain Climbers

80 Hollow Rocks

80 Second Plank Hold

Mobility

Couch Stretch

Psoas Smash