CrossFit Boro – CrossFit
A: Metcon (2 Rounds for reps)
Partner WOD
2 min Work/1 Min Rest
Station 1: Ski
Station 2: Abmat Sit Ups
Station 3: Russian Swings (53/35)
Station 4: Burpees to Rig
Rest 3 mins then repeat
Accumulating max reps at each station
Score is total reps for each round
Mobility
couch stretch
banded overhead distraction