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CrossFit Boro – CrossFit

Welcome friends of CrossFit Boro! Today we are doing a simple, fun, partner-style workout. Because of the leapfrog nature of the WOD, every round you’ll get a chance to knock out some cardio, some core work, and – every other round – some squatting and pressing with wall balls! As if you guys didn’t get enough of them last Friday! 😉 Have FUN, partners!!!

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

Partner Leapfrog

10 cal Bike

15 cal Row

20 AbMat Sit-Ups

15 V-Ups

10 Wallballs (20/14#, 10’/9′)


couch stretch

gut smash w/ slam ball

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