CrossFit Boro – CrossFit
For the next five weeks during the CrossFit Open, you can expect Wednesdays to involve structural and core work. We’ll be performing exercises that help with your mobility, stability, core strength and stamina, and overall joint health to keep you strong and healthy through these hard and fast Open workouts.
Today, we’ll be working on our front-side and back-side trunk muscles with GHD Sit-Ups and Bird Dogs, grip strength, core and shoulder stability with Farmer Carries, and lat engagement and shoulder activation in the Ring Row and Shoulder Taps. Enjoy!!!
A: Metcon (No Measure)
Every minutes on the minute for 25 minutes (5x)
Min 1: 9 GHD Sit-Ups
Min 2: 14 Bird Dogs
Min 3: 100-ft Farmer Carry (70/53#)
Min 4: 9 Ring Rows
Min 5: 14 NTW Shoulder Taps
banded overhead distraction
banded hip opener