2/16/19 Eva for Eva

CrossFit Boro – CrossFit

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A: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Can be done individually or with a partner


couch stretch

foot smash

psoas smash

lateral seam smash

banded overhead distraction

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