CrossFit Boro – CrossFit
A new spin on some old movements. This workout is a great chance to show your mastery of or continue to improve the fundamental CrossFit movements. Don’t just go through the motions because they aren’t “sexy”. Every rep is a chance to get better or get worse. Choose wisely.
A: Metcon (Time)
For Time
10 Pull-Ups
20 Push-Ups
30 Air Squats
Row 2,000m
15 Pull-Ups
30 Push-Ups
45 Air Squats
Row 1,000m
20 Pull-Ups
40 Push-Ups
60 Air Squats
Row 500m
Rx+ Strict Pull-Ups*
*Must finish within time cap to click Rx+ button when logging score
Mobility
couch stretch
blue angel