Bad Blood

CrossFit Boro – CrossFit

A new spin on some old movements. This workout is a great chance to show your mastery of or continue to improve the fundamental CrossFit movements. Don’t just go through the motions because they aren’t “sexy”. Every rep is a chance to get better or get worse. Choose wisely.

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A: Metcon (Time)

For Time

10 Pull-Ups

20 Push-Ups

30 Air Squats

Row 2,000m

15 Pull-Ups

30 Push-Ups

45 Air Squats

Row 1,000m

20 Pull-Ups

40 Push-Ups

60 Air Squats

Row 500m

Rx+ Strict Pull-Ups*

*Must finish within time cap to click Rx+ button when logging score

Mobility

couch stretch

blue angel