CrossFit Boro – CrossFit
Today is a triplet combining cardio, gymnastics, and weightlifting. The row should be executed at a moderate pace – one that can be maintained for six rounds. The dips (or push-up scale) can be done in many small sets, but they should be done in 1-1:30 minutes in order to stay on pace to finish the workout. Since the D-Ball to Shoulder reps are so low, it’s good day to go heavy. Good luck!
A: Metcon (Time)
6 RFT (Time Cap: 27 minutes)
25/20 cal Row
15 Ring Dips
5 D-Ball to Shoulder (120/80#)
Mobility
pec smash on rig w/ lax ball
psoas smash