CrossFit Boro – CrossFit
A: Metcon (1 Rounds for calories)
Partner WOD for Max Cals on the Bike
25 min AMRAP
100 goblet squats (53/35)
100 abmats
100 Russian swings
100 hollow rocks
100 burpees
**1 partner always on bike accumulating calories
**1 person working through movements
**switch whenever you need to
Mobility
banded overhead distraction
couch stretch
quad smash