1/26/19

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (1 Rounds for calories)

Partner WOD for Max Cals on the Bike

25 min AMRAP

100 goblet squats (53/35)

100 abmats

100 Russian swings

100 hollow rocks

100 burpees

**1 partner always on bike accumulating calories

**1 person working through movements

**switch whenever you need to

Mobility

banded overhead distraction

couch stretch

quad smash