CrossFit Boro – CrossFit

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A: Metcon (1 Rounds for calories)

Partner WOD for Max Cals on the Bike

25 min AMRAP

100 goblet squats (53/35)

100 abmats

100 Russian swings

100 hollow rocks

100 burpees

**1 partner always on bike accumulating calories

**1 person working through movements

**switch whenever you need to


banded overhead distraction

couch stretch

quad smash

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