CrossFit Boro – CrossFit
A: Metcon (Time)
Partner WOD
For Time
100/80 cal bike
100 abmat sit ups
80/60 cal bike
80 push ups
60/40 cal bike
60 walking lunges
40/20 cal bike
40 burpees
20/10 cal bike
20 man makers (35/25)
**break up work however you need to**
Mobility
couch stretch
blue angel