CrossFit Boro – CrossFit

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A: Metcon (Time)

Barbell Overhead Hold

Accumulate 3 minutes @ Strict Press Max

Score is total time it takes to accumulate 3 minutes; Log weight in notes

B: Metcon (AMRAP – Reps)

AMRAP in 14 minutes

Ascending ladder of 3-6-9-12…

Clean and Jerk (135/95#)

Toes to Bar


lateral seam smash

first rib w/ lax ball

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