CrossFit Boro – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Partner Leapfrog
200m Run
50ft Wheelbarrow
50 Flutter Kicks
200m Run
20 DB Hang Cleans (50/35; switch every 5)
20 Russian Twist w/DB
200m Run
25 Goblet Squats w/DB
25 Abmat Situps
Mobility
foot smash
couch stretch
banded overhead distraction