12/31/18

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

In teams of 3

AMRAP in 7 minutes

50 Back Squats (155/105)

50 Back Squats (182/125)

Max reps Back Squats (225/155)

Rest 3 minutes

B: Metcon (AMRAP – Reps)

AMRAP in 7 minutes

50 Bench Press (135/95)

50 Bench Press (155/105)

Max reps Bench Press (185/135)

Rest 3 minutes

C: Metcon (AMRAP – Reps)

AMRAP in 7 minutes

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max reps Deadlifts (275/185)

Score is max rep sets for each movement

Mobility

blue angel

couch stretch

psoas smash

quad smash

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