HumpDAY

CrossFit Boro – WORK

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 23 min

9 C2B Pullups/12 pullups/15 ring rows

15 DB hang Power Clean and jerks (35/25)

21 Air Squats

400 m Run with Plate (45/35)